|
9th Kyu Grading Sheet ( Red Belt )
| Basics |
|
1. |
Stepping Punch
Reverse Punch |
|
2. |
Downward Block
Rising Block |
|
3. |
Outside Middle Block
Inside Middle Block |
|
4. |
Front Kick
Front Kick |
|
5. |
Side Kick (Horseback)
(turn)
Side Kick (Horseback) |
| Attack |
|
Defense |
| Stepping Face Punch |
|
High Block |
| Stepping Body Punch |
|
Outside Block |
| Stepping Body Punch |
|
Low Block |
| Gents |
|
Ladies & Juniors |
| 30 sit-ups |
|
20 sit-ups |
| 10 press-ups |
|
5 press-ups |
| Time Limit : 1 minute |
|
